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Sexual Fulfillment
Kathy Fettke, Personal Coach/Author and Producer of TV Show "Dream!" - KathyFettke.com helps her clients increase their 'aliveness' which is a factor in increasing feelings of sexual fulfillment. Kathy writes:One of my students, Diane was a fifty-five year old woman from the corporate world who had decided to pursue her childhood fantasy of acting. When she watched herself on-camera, what she saw was a stiff, serious, and cold-hearted woman. She was horrified. Then she started to cry. The other students tried comfort her (they were uncomfortable with her sadness because they had put meaning on it). Then she stopped them and said, "Don't worry about me! I am so happy to be crying right now! This is the firt time I have felt anything in twenty years!"
What Diane had discovered that day was that she had stuffed her emotions for years in an attempt to survive being a single mom. In realizing this, she decided to pop the cork, and her emotions flooded out. From that day on, she started to enjoy feeling - anything and everything! She would embrace whatever came up, be it sadness, joy, regret or anger. After several months, Diane was like a completely different person. She became warm, funny, colorful, and sexy. She started dating, her sales figures skyrocketed, and she began to truly enjoy her life.
Action Step: Start to notice your feelings through the day. When you feel anger, sadness or joy, notice how you react. If you have an urge to eat when you're not hungry or a desire to "chill out" with a glass of wine and a cigarette, stop and notice what the underlying feelings are that you may be trying to numb. At first it may feel uncomfortable and unfamiliar, but soon you will love discovering all the deep and varied parts of yourself that make you who you are! Enjoy your aliveness! (This is an excerpt from the Chapter "Getting Real" by Kathy Fettke, from the book Women's Spirit Awakening).
Marcie Hunt, Power Your Life Coach / Speaker / Author writes:
Many women find it difficult to be fulfilled in relationships or in particular sexually, because they don't know how to ask for what they want.
1. You might begin by reminding yourself with this positive affirmation: "I deserve to be loved and fulfilled in my intimate relationships." Knowing that we deserve to be fully loved and to have the physical pleasure we desire in a relationship is the first step to receiving it.
2. Ask yourself if the person you are interested in having sex with is someone you are really connecting with on all levels. Being truly sexually fulfilled also means that you are best friends with your partner. You can talk openlyand have mutual respect and trust. Having similar values is also important.
Do you feel you are both compatible? Yes, you can have sex without all of these qualities, but sex will not be as fulfilling or passionate as you might expect.
3. You can find your soulmate!! If you are not with this type of partner, you may consider getting expert help or coaching to focus on the person you would like to be with; the relationship, and the qualities you desire.
4. If you are happy with your partner, but still feel sexually lacking, start communicating. Gently let him or her know that you love having sex together, but you would like to explore other ways of being sexual. Know what you would like to experience and then ask for it! Tell your partner that you would also like to hear what he or she desires as well. Make it a habit to keep communications open on a continual basis.
Marcie Hunt
Power Your Life Coach, www.marciehunt.com (Free inspiration monthly e-newsletter at the web site)
Johanna MacLeod, Author, Interviewer of Speakers writes:
Women need to feel closeness in order to welcome sexual connection. Here is a ritual for nurturing your love relationship. Just before you go to sleep with your loved one, each person tells five things that you appreciate about the other. My love and I write these down and read them to each other. (This is an excerpt from the Chapter "Looking Within" by Johanna MacLeod, from the book Women's Spirit Awakening).
Attract Someone Special
What Are You Projecting Sexually?By Debora Myers/Ladyfire.com
Sexual projection is the sexual energy you emanate to those around you. You may not even be aware of the message you are sending. Are you projecting lack, insecurity and neediness? Or are you projecting a strong, self-assured sexual dynamo? It isn't difficult to figure out which projection is the correct one for drawing what you want to you. Remember that a thought put forth is energy. We are electrical beings and our thoughts and feelings are like electrical currents that go out to the universe.
What is the message that you wish to project? Are you currently looking for a love partner? Or are you taking some time for yourself, for inner reflection and solitude? Think about what you wish to put out in your psychic beacon and guide your projection with positive thought.
Be careful not to let negative energy leak into your projection.
Steps for Projecting & Drawing a Prospective Love Interest
Take a quiet moment to write down what you are looking for.
Visualize yourself happy, full and complete. Visualize what you want and how you want to feel. Use the list you made earlier to help you. Try to imagine and feel the feelings you wish to draw to you. You must project the feelings that you wish to draw back to you. Do you wish to be adored, loved, respected, sexually delighted? Imagine how it would feel.
Do what you must third-dimensionally to help you in your creation process. If you wish to project a sexual dynamo then dress the part. You don't have to dress where you feel uncomfortable or like a ho or anything. Just dress and take care to do what makes you feel sexy and good about yourself.
Now take these thoughts and feelings and wrap them around you. Visualize them as an aura pulsing and surging, surrounding your body. Push the light or energy of your thoughts and feelings outwards. You first must feel them from within then push them out with your heart.
If you have shut down and cannot seem to get the energy up and flowing outward, you may have to deal with energy blockages that are holding your creation process back. It might be necessary to consult a professional for healing pain from the past. So please, if you are blocked maybe it's time to start healing. Start the journey now!
By Debora Myers
Co-founder and editor
http://www.Ladyfire.com
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Ladyfire offers expert advice, inspirational articles, stories, and techniques to build a foundation of empowerment for realizing your dreams. Ladyfire's Focus: Sexuality, Romance, Spirituality, Civil and Environmental Responsibility, Humor, The Paranormal, Relationships, Love, Health, Passion, Power!